Hand-held Medicine Ball

Hand-held Medicine Ball
Strengthen the shoulder joint and rehabilitate shoulder injuries.
These durable small weighted balls develop dynamic strength in the throwing motion to produce arm speed for sport specific movements.
Throw them for distance or against walls or a rebounder for power and strength.
Available in baseball and softball sizes in 7 ounce, 14 ounce and 21 ounce weights. Color coded by weight.